Monday, April 20th

Tabata Warm-up
Toe Grab Squats
Jumping Jacks
Inch worm with push up
Hollow Hold
Strength
6×4 Front Squats
WOD-5 RFT
10 Burpees
10 Clean and Jerks (DB/Barbell/Kb/medball) (if only one DB or KB can be single arm just split reps)
10 V-ups
* If no equipment do HSPU or Pike Push-Ups.