Monday, April 22nd

Tabata Warm-up
Jumping Jacks
Plate G2O
Ring Rows
Superman
Strength
12×1 of following complex:
1 Hang Power Clean + 1 Split Jerk
3@65%, 3@70%, 3@75%, 3@80% of 1RM Power Clean or Split Jerk.

WOD
5 RFT
30 DU’s/90 Singles
15 Deadlifts (185/135)

10 Pull-ups