Monday, April 23rd

Warm-up 3×10
Pulls on Rower
Toe Grab Squats
Ring Rows
Superman
Strength
Front Squat
15-12-10-8
Start at 50-60% then go up.
WOD-12Min EMOM
4 Deadlifts 135/95
4 Push Jerks 135/95
4 Box Jumps 24/20
*Complete all 12 reps with-in the minute.
*Scale weight to complete reps in :35-40

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Monday, April 23rd

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