Monday April 25th

160425
Warm-up
150M Run
10 Jump Squats
10 Wide Grip Dislocates
10 Close Grip Dislocates
10 Push-ups
10 R.KBS
20sec Samson Stretch
20sec Plank
20sec Supermans
2 Rounds
Skill Development
EMOM For 4 Minutes
20sec HS Hold
20sec Squat Hold
20sec L-Hold
20sec Chin Over Bar Hold
WOD
21-15-12-9-6-3
Deadlifts 225/155
Pull-ups

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