Monday, April 27th

Warm-up/5Min AMRAP
20 High Knees
10 Toe Grab Squats
10 Bent Over Row
:20 Hollow Hold
Strength
6×4 Back Squat
WOD-5 RFT
30 DB Deadlifts
12 Burpee Pull-Ups
*if no pull up bar then do a burpee with the DBs into a bent over row with DBs or if one KB do burpee them pick up KB.
*if no equipment- 50 banded or PVC (broom) good mornings for deadlifts Burpee pullups- burpees.
(20Min Cap)