Monday April 27th

Monday 150427
10 Min Warm Up
Mobility
Strength
Power Clean
1-1-1-1-1
WOD
Partner WOD
2 Rounds 90 seconds work/30 seconds rest
1. Bear Crawl
2. Farmers Walk (Heavy KB)
3. GS Box Jumps 30/24
4. Sled Push

Share This Workout!