Monday 150427 10 Min Warm Up Mobility Strength
2 Rounds 90 seconds work/30 seconds rest
1. Bear Crawl
2. Farmers Walk (Heavy KB)
3. GS Box Jumps 30/24
4. Sled Push
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!