Monday, April 29th

Warm-up 3×10
10 Du’s
8 Goblet Squats
6 Inch Worms w/ push up
4 Supermans
Strength
6×5 Deficit Deadlift
WOD
6 Min AMRAP:
3 Power Cleans (115/75)
3 Front Squats (115/75)
3 Bar Facing Burpees
Rest 3 mins
Then take your score of Rounds and reps from 6 Min AMRAP and do them as fast as possible after the 3 min rest.
(18Min Cap)