Monday, April 2nd

Warm-up/6Min AMRAP
10 Pulls on Rower
8 Banded Upright Rows
6 Broad Jumps
4 Bird Dogs
Strength
12 EMOM:
1 Power Clean + 1 Hang Power Clean @70-75%

WOD
12Min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar-Facing Burpees