Monday, April 30th

Warm-up
250M Row
3×8 w/bar
RDL
Muscle Clean
Front Squat
Split Jerk
Strength
12Min EMOM:
1 High Hang Clean & Jerk
Sets 1-3 60%
4-6 @ 65%
7-9 @ 70%
10-12 @ 75%
WOD-20Min AMRAP
20 Push-ups
40 AbMat Sit-ups
60 Du’s