Monday, April 3rd

170403
Warm-up 3×10
Pulls on Rower
Banded Glute Side Steps
Banded Pull to Face
Toe Grab Squats
Weightlifting
Back Squats 3×20 @45-55%
WOD-18Min AMRAP
6 T2B
12 Wall Balls 20/14
24 R. KBS 70/53