Monday April 4th

160404
Warm-up
Mobility
Skills and Drills
Tabata HS Hold/Hollow Rocks
EMOM For 6Min
Even-10 HSPUPS
Odd-20 Du’s unbroken
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Box Jumps 30/24

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