Monday, April 5th

Warm-up/5 min AMRAP:
20 Jumping Jacks
10 Downdog w/ alternating toe touch
10 Banded Strict Press
5 Deadbugs (each side)
Perform the following complex for 8 sets:
2 Push Press + 3 Push Jerks
* start at 50% of your Push Press 1RM if possible add weight every set or every
other set.
For Time:
400m Run
25 Push Ups
50 Goblet Squats (53/35)
400m Run
25 Pull-ups
50 KB Swings (53/35)
400M Run
(15Min Cap)

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