Warm-up/5 min AMRAP: 20 Jumping Jacks 10 Downdog w/ alternating toe touch 10 Banded Strict Press 5 Deadbugs (each side) Strength Perform the following complex for 8 sets: 2 Push Press + 3 Push Jerks * start at 50% of your Push Press 1RM if possible add weight every set or every other set. WOD For Time: 400m Run 25 Push Ups 50 Goblet Squats (53/35) 400m Run
25 Pull-ups 50 KB Swings (53/35)
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