Monday, April 6th

Warm-up 3x
20 High Knees
10 Scapular Push-ups
10 Alternating Lateral Lunges
10sec Superman Hold
WOD
30 Back Squats (95/65)
20 Push Press (95/65)
30 Lungesters (95/65)
20 Push Press (95/65)
30 Back Squats (95/65)
* Lungester= 1 reverse lunge (left) + 1 reverse Lunge (right) + 1 thruster
* if no barbell- use DBs (for back squats do DBs Squats w/ weights on shoulders)
*if no equipment- Jump Squats x 2 (for Back Squat) Push ups (for PP)
Curtsy Lunge x 2 (for lungester)
Cashout
200 Air Squats
*at top of every minute perform
:15 Wall Sit (start with wall sit)