Monday, April 9th

Warm-up/6Min AMRAP

10 Du’s
8 Ring Rows
6 Toe Grab Squats
4 Tuck Jumps
Strength
Hang Clean
Find 2RM
WOD-15Min AMRAP
25 Pull-ups
50 Du’s
75 OHS 55/35
50 Box Jumps 24/20
25 Pull-ups