Monday 150413 10 Min Warm Up Mobility Strength
Hang Power Clean 5×3 WOD
Teams of 3
Athlete 1: 500 m Row
Athlete 2: Max Effort Burpees
Athlete 3: Max Effort Air Squats Switch
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!