Monday, August 12th

Warm-up/5Min AMRAP
15 Jumping Jacks
10 Db Push Press
5 DB Squats
:20 Hollow Hold
Strength
1 RM Push Jerk
WOD
3 Rounds: Continuous Running Clock
40 DU’s/120 Singles
20 T2B/K2E
10 Hang Squat Snatches (95/65)
Rest 1 Min Between Rds
*18 min cap