Monday, August 13th

Warm-up/5 min AMRAP
20 Mountain Climbers
8 Good-mornings w/band
6 Ring Rows
4 Bird Dogs
Strength
5×5 Deadlift @ 65-75%
WOD-9Min AMRAP
5 DB Devil Presses 50/35
7 C2B Pull-ups
Rest 3 mins then:
3 min Max Burpees
*Score is rounds and reps from AMRAP and max burpees.