Monday, August 14th

170814
Warm-up 3x
10 Pulls on Rower
8 Goblet squats
6 Banded Side Steps
4 Bird Dogs
Weightlifting
Paused Front Squats
6×3 @70%
*3sec pause at bottom of squat
WOD-15Min AMRAP
50ft OH Walking Lunges 45/25
10 Thrusters 95/55
15 Plate Sit-ups 45/25