Monday August 15th

160815
Warm-up-3 RDs
5 KB 1 Arm Strict Press
5 OHS w/ Bar
10 Supermans
10 Plate Sit-ups
10 Walking Lunges
Weightlifting
OHS
x8x6x4x2
Accessory Work-2RDS NFT
20 Goblet Squats
20 KB RDL
20 KB Reverse Lunges
20 Straight Leg Sit-ups
 
 

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