160815 Warm-up-3 RDs 5 KB 1 Arm Strict Press 5 OHS w/ Bar 10 Supermans 10 Plate Sit-ups 10 Walking Lunges Weightlifting OHS x8x6x4x2 Accessory Work-2RDS NFT 20 Goblet Squats 20 KB RDL 20 KB Reverse Lunges 20 Straight Leg Sit-ups