Monday, August 17th

Warm-up/3RDS
10 Du’s
5 Clean Pulls
5 Hang Muscle Cleans
5 Front Squat
5 Push Press
Strength
Build to heavy of the following complex :
1 Hang Squat Clean + Split Jerk
WOD
Every 3 minutes for 5 Rounds:
150M Run
10 Push Press 75/55
10 Box Jump-Overs 24/20
*Scale weight or reps to get at least a minute of rest each round.
 

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