Monday, August 17th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Alternating Runners Stretch
Plank
Strength
5×2 Front Squat @ 80% of 1RM
:90 rest between sets
3×3 Front Squat @ 80% of 1RM
:90 rest between sets
*same weight for all sets, reps for sets 6,7, and 8 go up by 1.
WOD
12 Min AMRAP:
7 Hang Squat Cleans (135/95)
14 Bar Over Burpees
*try to go unbroken on HSC and pace the burpees as your “rest.”