Mountain Climbers Single Arm DB Floor Press (each side :20)
Glute Hip Bridges
Plank Strength 5×5 Neutral Grip Bench Press WOD-4 RFT 10 Clean and Jerks (135/95)
400M Run 15 HSPUPS
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!