Monday August 1st

160801
Warm-up
30sec L-Pull-ups
30sec Air Squats
30sec Pistols
30sec Push-ups
30sec Supermans
30sec Plank
Rest 30sec/2 Rounds
Weightlifting
Back Squats x8x6x4x2
Accessory Work-4x
10 MBC 20/14
10 Deadlifts 115/75
10 Alternating Forward Lunges 115/75
 

Share This Workout!