Monday, August 20th

Warm-up/5Min AMRAP
Shuttle Run
7 Push-ups
7 Hang Cleans
7 Front Squats
Strength
4×8 Bench Press @55-65%
then Skull Crushers 4x :30 on/:30 off
WOD-3 RFT
400M Run
20 Cleans (alternating 1 Power Clean then Squat Clean for a total of 10 each) (115/75)
(18Min Cap)