Monday, August 21st

170821
Warm-up 2x
1Min Jump Rope
10 Lateral Lunges
8 Glute Hip Bridges
6 Banded Side Steps
Accessory Work
Weighted Step-ups 3×8 Superset w/ Banded R.KBS 3×15
WOD
“Death by Back Squat”
Perform 1 Back Squat in the first minute then 2 in the 2nd and so on…until you can’t complete all reps in that minute.
* at 50% of 1RM or light weight