170821 Warm-up 2x
1Min Jump Rope
10 Lateral Lunges
8 Glute Hip Bridges
6 Banded Side Steps Accessory Work
Weighted Step-ups 3×8 Superset w/ Banded R.KBS 3×15 WOD
“Death by Back Squat” Perform 1 Back Squat in the first minute then 2 in the 2ndand so on…until you can’t complete all reps in that minute. * at 50% of 1RM or light weight
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!