Monday, August 24th

Tabata Warm-up
Jumping Jacks
Pike Push-ups
Banded Dislocates
Alternating Scorpion Stretch
Strength
5 x 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 70% of Push Jerk
3 x 1 Push Press + 1 Push Jerk + 1 Split Jerk @ 80% of Push Jerk
*Warm up to working weight then perform 5 complex @ 70% w/ 1 min rest between then 3 comlex @ 80% w/ :90 -2:00 rest between.
WOD
12 Min AMRAP:
35 DU’s/ 70 Singles
12 HSPU
9 Burpees