Monday August 25th

Monday 140825
CrossFit Warm Up 3×12
Mobility
Strength
Front Squat
1-1-1-1-1
WOD
5 Rounds
30 Sec Handstand Hold
30 Sec Double Unders
30 Sec Rest

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Monday August 25th

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