Monday, August 26th

Tabata Warm-up
Jumping Jacks
Single Arm DB Push Press (:20 each arm)
Glute Hip Bridges
Plank
Strength
6×4 Strict Press @ 60-70%
*perform 6-8 Chin Ups in between sets.
WOD
For Time: 2-4-6-8-10-12-14
Push Press (95/65)
Lying Barbell Leg Raise (95/65)
Rest 2 minutes
Then Go Back Down 14-12-10-8-6-4-2