Monday, August 27th

Tabata Warm-up
Jumping Jacks
Shoulder Taps
Step-up
Hollow Hold
Strength
Upper Body Accessory Work: Drop sets: 3xs
DB Floor Press
Heavy 10-15 reps
Moderate 10-15 reps
Light 10-15 reps
*No rest between each weight just after all 3 weights rest 2 mins.
Then:
Narrow Grip Push Ups 3×12

Tricep DB Kickback 3×12
WOD-10Min AMRAP
10 DB Hang Power Clean (50/35)
10 Ring Dips
10 Box Jumps 24/20