Monday, August 28th

170828
Warm-up
400M Run
3×8
Toe Grab Squats
Banded Pull to Face
Push-ups
Hollow Rocks
Weightlifting
Strict Press Find 3RM
WOD-Complete as many reps as possible within 17 Minutes
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 95/65
20 Burpees
30 Snatches 115/85
10 Burpees
As many snatches as possible at 135/95

 

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