Monday August 29th

160829
Welcome our newest Coach to our 6am crew Lacey Pica.
“It always seems impossible until it is done” Mine and most Crossfitters feeling about Crossfit workouts before we take them on. But that challenge physically and mentally is why I have clung to Crossfit for the last 5 years. Coming from a mildly active background of soccer here and there and roller derby for several years in Chicago I never imagined I would like putting myself through these grueling workouts, but I appreciate the challenge everyday.
After a 90 lb weight loss I had discovered a new passion for health and fitness. Following 15 years of doing hair I decided to get my personal training certification and Crossfit Level 1 certification . Coaching has been such a positive addition to my life. I love to see athletes gain confidence and work hard.  I recently relocated from Detroit with my husband and two fur babies, first things first find a box. After my amazing coaches and community at my box in the “D” I knew I could count on CF gyms to be my way to meet great people. I had the pleasure of coaching and training with awesome friends at another gym here for the last year and a half. However it was time for a change and being a block from  South City CF made that change and attending 6am class possible. Look forward to sweating and high-fiving our calloused hands in the gym together.
Favorite workout: Long Chippers
Least: anything with muscle ups – my nemesis of 5 long years
Weightlifting
Group A-Those who did NOT complete this on 8/22
CrossFit Total
Back Squat Find 1RM
Strict Press Find 1RM
Deadlift Find 1RM
Group B-Those who DID complete the CF Total on 8/22
10 Strict Press 95/65
Rest approximately 2Min
10 Push Press 115/75
Rest approximately 2Min
Push Jerk
Rest approximately 2Min
Part 2
Complete 3 Rounds NFT
10 Alternating Pistols
15 Goblet Squats 53/35
20 Plate Sit-ups 35/25

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