Monday August 2nd

Warm-Up
3xs through:
20 Jumping Jacks
8 Prone Snow Angels
6 Banded Strict Press
4 Inch Worms w/ push up
Strength
3×5 Tall Jerk (light weight – technique work) then add weight and complete
16 min EMOM:
2 Push Jerks
* find a weight that is challenging but able to TnG both push jerks each minute
* 25 mins total for both parts
*tall jerk videohttps://youtu.be/IVtAl-r1mwA
*video is split jerk but athlete has choice of push or split for tall jerks
*these are to learn to get under the bar on jerks
WOD
11 min AMRAP:
3 Hang Power Snatches (135/95)
7 Push Ups
15 DU’s/ 30 Singles
* snatch weight should be a little heavier than usual if comfortable with the lift.