Monday, August 31st

Warm-up/5 min Tabata:
Jumping Jacks
Plank Walks
Open Book Thoracic Rotations
(:20 each side)
Glute-Hip Bridges
Strength
6×3 Push Press @ 70-80%
* :90- 2 mins of rest between sets
*2 sets @ 70%, 2 sets @ 75%, 2 sets @80%
WOD
14 min AMRAP:
3 Power Cleans (185/135)
7 HSPU
12 Bar Over Burpees