Monday August 31st

Monday 150831
If you see the folks in the picture above at the gym this week, make sure you tell them GREAT JOB, CHEERS, HOORAY, SOLID WORK, etc. for the way they represented CrossFit South City this past weekend at the Greater Gateway Games!
10 Min Warm Up
Mobility
Skill
Ring Dips
WOD
21-15-9
Wall Balls 20/14
Med Ball Sit Ups
rest 2 minutes
21-15-9
Hang Power Clean 95/65
Box Jumps 24/20
rest 2 minutes
Deadlift 95/65
Handstand Pushups

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