Monday 150831 If you see the folks in the picture above at the gym this week, make sure you tell them GREAT JOB, CHEERS, HOORAY, SOLID WORK, etc. for the way they represented CrossFit South City this past weekend at the Greater Gateway Games! 10 Min Warm Up Mobility Skill
Ring Dips WOD
Wall Balls 20/14
Med Ball Sit Ups rest 2 minutes
Hang Power Clean 95/65
Box Jumps 24/20 rest 2 minutes
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!