Monday, August 3rd

Warm-up
4 min AMRAP:
20 Jumping Spider Lunges
6 Toe Grab Squats
6 Glute-hip Bridges
6 Hollow Rocks
Strength
5×5 Back Squat @ 65-75%
WOD
12 Min AMRAP:
10 Air Squats
10 Double KB Front Rack Alternating Lunges (53/35)
20 Air Squats
20 Double KB Front Rack Alternating Lunges
30 Air squats
30 Double KB Front Rack Alternating Lunges
….keep going up by 10 every time you get back to Air Squats for 12Min
*Score is total reps.