Monday August 3rd

Monday 150803
10 Min Warm Up
Mobility
Strength
Back Squat
75% x 5
85% x 3
95% x 1 +
WOD
4 Min Clock
400 m Run
Max Effort Burpees
rest 1 min
4 Min Run
400 m Run
Max Effort SDHP 95/65
rest 1 min
4 Min Clock
400 m Run
Max Effort Box Jumps
rest 1 min
4 Min Clock
400 m Run
Max Effort Push Press 95/65

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