Monday, August 5th

Tabata Warm-up
Jumping Jacks
Shoulder Taps (push up position)
Glue Bridges
Hollow Snaps
Strength
8×3 Push Jerk @ 60-70%
WOD
5 Rounds For Time:
200m Run/Scale-250m Row

15 Push Press (95/65)
15 Push-ups
*18 min cap