Monday, August 6th

Warm-up/6Min AMRAP
15 Mountain Climbers
12 Banded Latpulldowns
9 Push-ups
6 Bird Dogs
Strength
Bench Press
6×4 Pyramid
3×30 Banded Fly
WOD-5 RFT
200M Run
6 Man-Makers 50/35
12 V-ups
(20Min Cap)