Monday, August 7th

170807
Warm-up 3RDS
5 Burpees
6 Bent-Over DB Row
7 Tuck Jumps
8 Bird Dogs
Weightlifting
Paused Back Squats
10×2 @70%
*5 second pause at the bottom of each squat.
WOD
10-9-8-7-6-5-4-3-2-1
Deadlift 275/185
1-2-3-4-5-6-7-8-9-10
Burpee Box Overs 24/20