Great turnout this Sunday and all of us were first timers for Michael Sidwell’s Strongman class. It was a blast and each time we get to play with different objects. Michael’s, passion shines through. Warm-up
30sec Ring Rows
30sec Goblet Squats
30sec Toe Taps
30sec Leg Swings
Rest 30sec/2 Rounds Weightlifting
Front Squats x8x6x4x2 Accessory Work-4xNFT
10 Snatch Grip Deadlifts 115/75
10 Alternating Front Rack Lunges 115/75
Max Effort Pull-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!