Monday August 8th

160808
Great turnout this Sunday and all of us were first timers for Michael Sidwell’s Strongman class. It was a blast and each time we get to play with different objects. Michael’s, passion shines through.
Warm-up
30sec Ring Rows
30sec Goblet Squats
30sec Push-ups
30sec Toe Taps
30sec Leg Swings
30sec Plank
30sec Supermans
Rest 30sec/2 Rounds
Weightlifting
Front Squats x8x6x4x2
Accessory Work-4xNFT
10 Snatch Grip Deadlifts 115/75
10 Alternating Front Rack Lunges 115/75
Max Effort Pull-ups

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