Monday, December 10th

We had an amazing day at our In house Winter Competition!! Everyone did a fantastic job and we are so proud of all of you! I hope everyone had as much fun as we did. Congrats to all of our podium winners as well as all of our members that experienced their first competition!
Warm-up/5Min AMRAP
10 Pulls on Rower
8 KB Strict Press (4L/4R)
6 Lateral Lunges
4 Bird Dogs
Strength
8×3 Push Jerk @ 60-65%
Advanced-8×3 Banded Push Jerk @ 50-55%
WOD
16MIN AMRAP:
10 DB Devil Press (50/35) RX+ (40/25) RX
20 Alternating DB Reverse Lunges (50/35) (40/25)
30 AbMat Sit-ups