Pulls on Rower
Bottoms up KB Strict Press
Banded Seated Row Accessory Work Good Morning 3×10 (build weight) alt. w/ Front Rack KB Walking Lunges 3×12
3x ME Push-ups alt. w/ Bent-over BB Row 3×12 WOD Complete As Many Reps As Possible in 8 mins:
3 Cleans 185/125
6 Cleans * After every round HSPU go up by 3 after 3rds every Clean goes up by 3.
*Cleans can be power or squat.
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!