Monday, December 11th

171211
Warm-up 3×10

Pulls on Rower
KB RDL
Bottoms up KB Strict Press
Banded Seated Row
Accessory Work
Good Morning 3×10 (build weight) alt. w/ Front Rack KB Walking Lunges 3×12
3x ME Push-ups alt. w/ Bent-over BB Row 3×12
WOD
Complete As Many Reps As Possible in 8 mins:
3 HSPUPS
3 Cleans 185/125
6 HSPUPS
3 Cleans
9 HSPUPS
3 Cleans
12 HSPUPS
6 Cleans
15 HSPUPS
6 Cleans
* After every round HSPU go up by 3 after 3rds every Clean goes up by 3.
*Cleans can be power or squat.
 

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