Tabata Warm-up Jumping Spider Lunges Toe Grab Squats Banded Bilateral External Rotation HS Hold Strength Program B: Last one 5×5 Strict Press 5×5 Front Squat WOD Open Workout 12.1: 7 Minutes of Burpees (to 6 inch target) *score is total burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!