Monday, December 14th

Tabata Warm-up
Jumping Spider Lunges
Toe Grab Squats
Banded Bilateral External Rotation
HS Hold
Strength
Program B: Last one
5×5 Strict Press
5×5 Front Squat
WOD
Open Workout 12.1:
7 Minutes of Burpees (to 6 inch target)
*score is total burpees