Monday December 14th

Monday 151214
10 Min Warm Up
Mobility
Skill
3 x Max Effort Butterfly Chest to Bar Pull Up into Toes to Bar (perform one butterfly chest to bar pull up directly into a toes to bar)
Strength
Overhead Squat
5×10
WOD
20 EMOM
Even – 3 Front Squats 185/135
Odd – 7 Toes to Bar

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