Monday 151214 10 Min Warm Up Mobility Skill
3 x Max Effort Butterfly Chest to Bar Pull Up into Toes to Bar (perform one butterfly chest to bar pull up directly into a toes to bar) Strength
Even – 3 Front Squats 185/135
Odd – 7 Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!