Monday 141215 10 Min Warm Up Mobility Olympic Work
Flat Footed Snatch 3-3-3 *light weight*
Snatch – Heavy Single
Halting Snatch Deadlift 3-3-3 Cash Out
50 Stick Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!