Monday, December 16th

Tabata Warm-up
Banded Squats
Glute-Hip Bridges
Db Clean
Hollow Hold
Strength
4 Rounds of following:
10 Romanian Deadlifts w/barbell
10 Supine Bent Over Row w/barbell
8 Heavy Banded RKBS
:30 Atlas Ball Hug Marching
*Rest 1 min between sets, no rest btwn mvmnts
WOD
10 Min AMRAP:
1 Squat Clean (115/75)
1 Burpee Box Jumps Overs (24/20)
2 Squat Clean
2 Burpee Box Jump Overs
…….add 1 rep of each every set until 10 mins is up