Monday, December 17th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Glute-Hip Bridges
6 Single Arm DB Push Press (ea arm)
4 Bird Dogs

Strength
Push Press Find 3RM
WOD-8 RFT
24 Du’s
12 Alternating DB Snatches (50/35)
6 Lateral Burpees over DB
(15Min Cap)
Cashout-3 RDS
20 Alternating V-ups
30sec Plank