Monday, December 18th

181218
Warm-up 3×10
Jumping Jacks
Banded Side Steps
Air Squats
K2E
Strength
3 Sec Paused Back Squats
6×3
Build up to 80% of 1RM.
WOD-For Time
30 Calorie Row
30 OHS 95/65
30 Burpee Box Jumps 24/20
30 Thrusters 95/65
30 T2B
(20Min Cap)