Don’t forget, we have Yoga tonight at 7:30pm. Free for members and a $10 drop-in for non-members. Warm-up
Dislocates Metcon-40Min EMOM
Min 1-30sec Seated Barbell Press 45/35
Min 2-30sec Du’s or Singles
Min 3-Alternating Front Rack Lunges 45/35
Min 4-30sec Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!