Monday December 19th

161219
Don’t forget, we have Yoga tonight at 7:30pm. Free for members and a $10 drop-in for non-members.
Warm-up
500M Row
3×5
Strict Press
Lateral Hop-Overs
Push-ups
Dislocates
Metcon-40Min EMOM
Min 1-30sec Seated Barbell Press 45/35
Min 2-30sec Du’s or Singles
Min 3-Alternating Front Rack Lunges 45/35
Min 4-30sec Burpees
 

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