Monday, December 21st

Warm-up/5 min AMRAP:
20 Jumping Jacks
5 Pike Push Up
5 Glute Hip Bridges
:20 Hollow Hold
Strength
Strict press Find 1RM
WOD
Every 5 minutes for 20 mins:
4 DB Manmakers (40/25)
18 Box Jump Overs (24/20)
4 DB Manmakers
*Perform all reps and rest the remainder of the 5 minutes for 4 rounds. 

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