Warm-up/5 min AMRAP:
20 Jumping Jacks 5 Pike Push Up 5 Glute Hip Bridges :20 Hollow Hold Strength
Strict press Find 1RM WOD Every 5 minutes for 20 mins: 4 DB Manmakers (40/25) 18 Box Jump Overs (24/20) 4 DB Manmakers *Perform all reps and rest the remainder of the 5 minutes for 4 rounds.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!